Hey guys. With Texas State Championship being this weekend I figured it would be a good time to write a short blog post on some things you can do this week and weekend to set yourself up for success. Last but not least utilizing visualization can be huge for tons of athletes. I won’t go […]
How To Approach Meet Week Read More »
Okay hear me out. Sometimes I care but only if you’re on a platform. And honestly even then only if its to make an international team, or to qualify for an event. Otherwise, yeah I really don’t care. Let me explain. When I program for an athlete my number one priority is getting the correct
Why I don’t actually care about how much weight is on the bar. Read More »
It’s the one thing they don’t teach in a USAW course that will make or break any team, gym, or atmosphere. Over the past five years I have seen over 150 athletes come and go from the platforms on a team I either was on, coached, or ran. Each athlete, a little different from the
TL;DR Better People Make Better Athletes Read More »