Wait, what do you mean “we are four weeks out”?
The things you do between your ears over the next four weeks can do a lot more for you than what you do with your muscles.
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How To Approach Meet Week
Hey guys. With Texas State Championship being this weekend I figured it would be a good time to write a short blog post on some things you can do this week and weekend to set yourself up for success. Last but not least utilizing visualization can be huge for tons of athletes. I won’t go
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Why I don’t actually care about how much weight is on the bar.
Okay hear me out. Sometimes I care but only if you’re on a platform. And honestly even then only if its to make an international team, or to qualify for an event. Otherwise, yeah I really don’t care. Let me explain. When I program for an athlete my number one priority is getting the correct
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