Meet Week Brains, Eats and Vibes
Mindset Tips for Competition Day: A Mental Performance Consultant’s Guide for Olympic Weightlifters with Tom Smalley When it comes to Olympic weightlifting, competition day is about much more than raw strength and technical skill—it’s also about mastering your mindset. As a Certified Mental Performance Consultant (CMPC), I’ve worked with athletes to help them harness the […]
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